Somewhere between 35% and 45% of people suffer from bad breath at some point better you can use things you probably already have in your home.
Number 10: Use Natural Mouthwashes And Breath Fresheners
- Chewing on fresh mint leaves, toothpaste and chewing gums smell like mint parsley.
- Baking soda that magical powder you use to make your cakes pump up is another natural mouthwash that is readily available simply dissolve a teaspoon of baking soda in a cup of water and then use it to rinse your mouth you can also dip your wet toothbrush into baking soda before brushing your teeth.
Number 9: Drink At Least 0.5 Gallons Of Water Every day
- We’re talking about the good old water your mama told you to get enough of and she was absolutely right. Keeping yourself hydrated has many health benefits and avoiding bad breath is just one of them.
- Saliva prevents bacterial growth and water is needed to keep the salivary glands work inefficiently drinking water is paramount when it comes to preventing the bacterial growth and bad breath caused by inadequate moisture and saliva in the mouth. Avoid sugary juices at night because they can aid bacterial build-up during the night.
Number 8: Try Herbal Teas
- If water sounds too boring spice things up with natural teas make green tea your best friend after water the antioxidant army in it will easily beat the bacterial troops in your mouth. Three to five cups daily.
- Try boiling fenugreek seeds in a cup of water and consuming it once a day until you get some odor relief fennel tea and dried sage brewed in hot water for five to ten minutes will also do the trick.
Number 7: Watch What You Eat
- If you want your mouth to smell minty fresh, onions and garlic are the most common culprits when it comes to causing bad breath, but remember not to do away with onions entirely as research shows that eating onions in moderation kills four different strain of bacteria that can cause tooth decay and gum disease.
- If you are hungry try eating apples or some yogurt contain heteropolysaccharide pectin beneficial component known to stimulate saliva production the active cultures in yogurt help reduce bacteria in the mouth.
Numbers 6: Experiment With Essential Oils
- We’ve all seen those toothpaste ads promising a 100 natural product but can we trust them not only are they not exactly purely organic but they could also kill the friendly bacteria while trying to combat the bad guys in your mouth.
- Essential oils come to the rescue to make this fight just and restore the microbial balance you can try gargling with peppermint essential oil or using clove or orange oil diluted in water for dental emergencies.
- A few drops of tea tree oil even can grow directly onto your toothbrush together with your normal toothpaste helps reduce the production of mucus and boosts your immune system while also acting as a pain reliever. Nature has all the solutions you’re looking for just use them wisely.
Number 5: Scrape Your Tongue
- Do you brush your teeth regularly, how will that properly okay we trust you ready to grin do you ever scrape your tongue as awkward as it may sound it does make sense and is essential for oral hygiene your tongue can be a breeding ground for smelly bacteria after you brush your teeth using your toothbrush to scrape your tongue of any bacterial by-product from the bacteria or plaque you can also use a tongue scraper for this.
Number 4: Brush Twice A Day And Flos
- Brush your teeth for two minutes twice a day and floss at least once.
- According to a survey published by the American Dental Association only a little over 55% of women brushed twice a day the percentage of men doing so was even lower at just 49% brushing and flossing helps to remove trapped food and odor-causing bacteria from the mouth.
Number 3: Keep Your Gums Healthy
- Bacteria gathers in pockets at the base of the teeth, which creates an odor gum diseases are known to cause bad breath. To keep your gums healthy chews toothpaste that contains fluoride. In case you’ve been looking for another good reason to quit smoking, here it is smoking weakens your immune system and is strongly associated with the onset of gum related problems more than. Smoking makes it more difficult for your gums to heal once they’ve been damaged.
Number 2: Try Breathing Exercises
- As we already know you have certain bad bacteria to blame for a less than attractive odour coming from your mouth they thrive without oxygen and so getting enough of it the right way can help combat the problem can there be a wrong way to get oxygen, yes there can be the proper way to get oxygen into your system is through your nose not through your mouth.
- Your nasal passages produce nitric oxide which helps the delivery of oxygen to your cells. When you breathe through your mouth, cold dry air goes into your lungs and your body gets less of it saliva flow also decreases and unwanted bacteria get right into your mouth and throat. When you breathe through your mouth during sleep you can often wake up with the morning breath, that makes you want to cover your mouth before you talk to any other humans.
- You can try breathing exercises to train yourself to breathe only through your nose. Hold your tongue behind your front teeth take a deep breath through your nose so that you can feel your belly rise breathe in for three seconds and then slowly let it out for four seconds it will only take two to three minutes of your time every day but it will give you impressive results.
Number 1: Chew Fruit
- Peel rinse the peel of a citrus fruit a lemon or orange will do before popping it into your mouth to chew it will not only give your breath of burst of freshness.